Understanding Blood Pressure
Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active.
Blood Pressure Monitoring
You may be asked to record your blood pressure at home as this gives a more accurate indication of your normal blood pressure than a one-off reading when you come to the GP surgery.
Advice on Choosing a Blood Pressure Monitor
Please see the below website for advice, or discuss with your local pharmacist who can also advise you on your needs.