Whittington Health - Nutrition and Dietetics Community Services
Here you will find all the information about our service for people with problems with their diet and or nutritional status.
One You Islington - Weight Management
If you’re overweight, losing weight has many health benefits. Making small simple changes to what and how much you are eating and drinking and your level of activity can really help you lose the pounds.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Islington Residents can access free membership to slimming world for 12 weeks. Please contact the surgery for further information and / or discuss with a health care professional for advice and referral.
NHS Weight Loss Plan
Download the NHS weight loss guide – the free 12-week diet and exercise plan.
Website: NHS: Start the NHS weight loss plan
NHS Fitness Studio
Website: NHS Fitness Studio Exercise Videos
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.